Every research event feels like a privilege and opportunity —a chance to explore, contribute to meaningful research, and stay tethered to the incredible pillar team I call home in San Diego. But let’s be real. Glory doesn’t exist without the weight of its own toughness.

About two years ago I got so fed up with myself… Where did my fire go?! 🔥 I was feeling extremely tired, not very inspired to keep up with my workouts, and started to recognize that the roots of my own values and self-worthiness got off track.

Utilizing spiritual tools is essential for guiding us through life's situations, circumstances, and challenges.

No matter where we go in life, there we are… we are the one constant who is always there. What is your level of self-love?

On my trail run today at Del Dios it struck me, that even though I have believed this about myself, it became very clear ~ I have a great depth and appreciation for seeing the beauty all around me.

How are we showing up? I am only as good as my clients. And honestly, I have learned more from my clients about life then I can teach them about training.

Have you ever stood in front of someone as your best self, giving it your all to seek to understand, to be curious, to show grace and unconditional love? Not walking away, not leaving, just holding space in faith of the best outcome?